Wednesday, February 2, 2011

Health Care Articles - Health Nutrition and Health Problems Articles

Here is some health problems related topics and related articles on health diseases and health basics, health related topics , please click on the link below to get information on that health article:
What is Hypoglycemia ?
HYPOGLYCEMIA OR LOW BLOOD SUGAR refers to the. body's inability to maintain normal levels of sugar in the blood. Sugar is the main source of fuel for the body, and sugar levels must remain steady.

Lowering Blood Pressure Naturally
High blood pressure is unknown in primitive cultures that eat a diet of unprocessed foods. Hypertension is another ailment that we bring upon ourselves with refined grains, sugar, refined oils, margarine, overeating, inactivity, stress, and smoking.

Does Cholesterol Cause Heart Disease ?
Cholesterol is a high-molecular-weight alcohol known as a sterol. It is found in every cell in the body. Without it, the body could not make hormones, vitamin p, and the membranes of our cells. Cholesterol is so vital that if you eat none, your body will manufacture it

Strategies for lowering Cholesterol
A good cholesterol ratio is the right balance of the different cholesterols in your blood. The two main forms are LDL (lowdensity lipoprotein) and HDL(high-density lipoprotein).

Boosting Your Immune System Naturally
The immune system is the part of the body that protects you from the constant onslaught of bacteria, viruses, and other pathogens that want to throw a party in your body. While the bone marrow, spleen, liver, thymus, lymph nodes, and white blood cells are the main players in your immune system, every part of the body-including your nervous system and mental attitude - must be in optimal health to keep your defense strong.

Are There Nutritional Solutions to PMS
PMS is not a deficiency of antidepressant medication. It is a sign that you are missing nutrients in your diet, and you are not balancing blood sugar and metabolizing your hormones well. It is the female body crying out for a healthier diet and way' of life. Give your body the healthy diet and lifestyle it needs, and you will not only eliminate PMS .

Does Calcium Prevent Osteoporosis ?
To AVOID OSTEOPOROSIS YOU NEED to consume adequate amounts of calcium, yet calcium alone does not prevent the thinning of bones. Confused? click on the link for more info....

What is Health ?
You cannot be healthy on any level until you are healthy on every level. The key to it all is a positive self-image. Until you have adequate self esteem, all of the information you amass about getting healthy will do you no good, for you will not think highly enough of yourself to use it.

What is Healthy Diet ?
Eating less fat and food additives is not a bad idea. A healthy diet, however, is not arrived at by process of elimination. It is assembled from the foods with the most beneficial substances. More often than not, it is what we fail to eat that causes health problems, not merely what we do eat.

What is a Carbohydrate ?
Carbohydrate foods in their natural state have many benefits: They are high in fiber, low in fat, and a good source of vitamins. They can also be a good source of minerals, depending on the mineral content of the soil they were grown in. Carbohydrates, like any food or nutrient, however, are only beneficial in the right amount. If you want to derive all the benefits of carbohydrates, you need to eat them in the amount that is right for you.

Are All Fats Bad for you ?
Too much fat is a problem, but so is too much brown rice, exercise, or water. Anything in excess is unhealthy. We should all eat less fat, perhaps 30% of our diet. But quality is much more important than quantity. Refine